Shinrin-Yoku (by donation)

Shirin-Yoku is the Japanese practice of forest bathing, or forest therapy - the antidote to modern life. Working with the belief that we are part of nature, and practiced in Japan as a method of preventative health care, forest bathing is believed to bring mental, physical and spiritual health benefits.

Join Sarah from Movement in Thyme CIC for this beautiful mindful experience. Breathe deeply, ignite your senses and become really present to discover the benefits for yourself.  

Movement in Thyme is a non-profit who make herbal education accessible to all, offering herbal remedies for free or by donation to marganalised communities  and offer refugee solidarity, with the aim of creating healthy resilient communities.